Healing Through Storytelling: Lessons from The Odyssey
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...

When we obsessively focus on something that is, or isn't, within our control, it can feel like we're carrying a giant boulder on our backs. Instead, we need to treat that one aspect of our lives as small rocks in our pocket so we can...

As the publisher/editor of InnerSelf, I read a lot of material dealing with personal empowerment. And some of the things I read really resonate with me, and I end up adopting them. It's sort of like creating a tapestry using threads coming from various sources.

That which you "most choose to have in your life, you must first become." It is time for us all to "be" what it is that we wish to be. It is time for us to "be" the Divine Light rather than insist that it must come from outside of us.

When you’re asleep, you can seem completely dead to the world. But when you wake up, in an instant you can be up and at ‘em.

We have heard that "ignorance is bliss," and we usually judge and criticize ignorant people. Yet there is a form of ignorance that serves us well, and that is ignorance of limiting beliefs. A Calvin and Hobbes cartoon declared, "It's not denial. I'm just selective about the reality I accept."

Over the years, I heard clients blame everyone and everything for the issues they were dealing with in their lives, but they seldom considered the possibility that this was what they put into motion in their life-between-lives session.

The beginning of a new year offers a poignant opportunity to set the priorities that will carry us through the year. We succeed or fail based on what we hold dear. Choose meaningless priorities, and you become the heir to pain. Live from what you value, and your life becomes a celebration of purpose.

For many cultures, the dawn of the new year is marked not only with celebration, but also the opportunity for personal reflection and growth.

Recognizing the power of choice can transform overwhelming decisions into exciting opportunities. By understanding that each choice reflects a person's true self and potential, one can shift from a mindset of struggle to one of empowerment. This perspective allows individuals to embrace their co-creative role with the universe and make bold decisions that align with their desires.

The bummer about 'shoulds' is that when we are dominated by them, we are also dominated by the fear of being rejected or abandoned in some way, because that's the core emotional fear that activates many of them. These ongoing fears leave many of us drained and exhausted...

People are in such a rush these days, living on the fast track. Talking fast, eating fast, moving fast. What a difference from sixty years ago. Did you know you'll probably do more in this year with appointments, people to meet, places to go than your grandparents did their entire lives?

Words are magic. Thoughts create actions that manifest forms. No matter what language you are using—English, Chinese, or the language of hieroglyphs—thoughts are things.

New advances in anthropology and paleontology have answered one of the most vexing questions about the Hunter/Farmer theory: “Why is the leftover Hunter/ADHD gene only present in a minority of our population, and where have all the hunters gone?”

Each event in our life builds off other events emotionally so that they create our core themes. Every perception, drama, trauma, relationship (both the good and bad ones), fear, belief, success, and failure are rooted in our core themes. They're all just waiting for ...

By the time children are three years old, they already have an adult-like preference for the visual fractal patterns common in nature, report researchers.

Do you ever feel like you're running on autopilot? This eye-opening reflection explores why we're so busy—and how to reclaim time, joy, and presence.

When you live your truth, you know who you are, and you own it. The person you are inside and the person you are to the world are one and the same. You are no longer reluctant or afraid to stand for what you really are.

Are negative experiences truly bad—or are they hidden gifts from your soul? This article helps you shift your perspective on adversity and discover deeper meaning.

Affirmation is a skillful means for transforming energy, and it begins with the deletion of negative statements about self and others. A negative statement freezes one in time and space without room for harmonization. Affirmations need to be unambiguous, simple and clear statements of one's intentions.

The level of hunger for “belonging” being expressed by a large number of white Americans today reflects a primary drive all people feel to belong to a family, a tribe, a social group, or a welcoming community system.

News, by definition, is mostly bad. If we believed only what we read, heard, and watched on mainstream news and through social media, we’d become convinced that our world is in the worst shape it’s ever been and that human beings are a woeful species doomed to imminent demise.